Experience

YOUR WELLNESS ON A NEW LEVEL

AYURVEDIC LIFESTYLE CONSULTATIONS

Rooted in Ayurveda, our wellness approach combines holistic + functional nutrition with ancient wisdom + self-care and weaves them into today’s modern lifestyle. We make holistic health simple, accessible, and just for you! Get in touch to schedule an in-person or online session with Stephani.

Let’s Work Together

Ayurveda leads you back to balance

In this true holistic experience, we look at the picture of your whole health - mind, body, and spirit - to uncover the underlying cause of imbalances, symptoms, and dis-ease. We address how emotional, mental, and physical states affect your body and understand your true nature.

It all begins with our first consultation together. We’ll discover how to best support your health + well-being through an Ayurvedic constitution analysis for your dosha. Plus, functional + nutritional assessments for biochemical weaknesses, core physiological patterns, and understanding modern ailments.

Whether exploring a holistic approach to chronic health struggles or seeking to enhance a natural lifestyle with customized Ayurveda practices, simple meals, and focused self-care, the 1:1 program supports the body-mind and resets your natural healing mechanisms. You’ll experience better digestion, increased energy, mental clarity, improved + deeper sleep, vitality, and return to your natural rhythms.

Our sessions will empower you with personal recommendations and easy, intuitive self-care that will help you make the long-lasting changes you desire, listen to your body, and feel your best!

What to Expect

AT THE INITIAL AYURVEDIC HEALTH CONSULTATION

The initial consultation helps you get the most from Ayurveda. We review your complete health history and evaluate your health goals while understanding your mind-body type. We’ll look at nutrient deficiencies, and

dosha imbalances, and show you personalized foods to give you vibrant health, help your body heal, and regain balance in your body, not set you up on the latest health food fad or elimination diet.

  • In-depth online dosha, health + wellness questionnaire followed by a comprehensive consultation

  • Learn how to implement Ayurveda into your daily life

  • Personalized nutrition guidance, lifestyle recommendations,and therapeutic body treatments recommendations

  • Herbal supplement + skincare recommendations

  • Daily + seasonal routines

  • Understanding your dosha

  • Discover which dosha is out of balance

  • Reviews of the root of health struggles + health goals

  • identify powerful yet subtle lifestyle recommendations designed just for you. Ayurveda looks at your unique mind-body type, or dosha, and helps you align with the cycles and seasons of the natural world.

  • build a simple daily routine to support your nervous system, which helps calm the mind + body and ultimately helps you to rest + sleep better.

  • personalized wellness plan with guidelines and supportive practices for breath, meditation, herbs, supplements, positive thinking, and more.

  • breathe deep + tune in to what your body needs + lead you in becoming more vibrant and relaxed

  • discover lifestyle shifts to put you on a better path + learn more about your constitution and imbalances

  • give rec’s for massage or spa treatment

  • Comprehensive & personalized wellness plan + food protocol., talk about food planning and how your kitchen is organized

  • learn to accept what is and what we can change + make time for what feels good + more.

  • (2) 50-minute follow-up meetings to implement wellness plans, identify barriers, and incorporate recommendations and new wellness practices (like breathwork + meditations)

  • Email support between sessions and access to wellness resources and other wellness practitioners

  • Support & education along the way with topics such as holistic nutrition, Ayurveda, dosha diet, eating seasonally, healthier relationship with food, how digestion works, self-care routines, a more minimalist + natural approach to health care, and more.

Learn more about our packages

Let’s schedule in-person or virtually. Go deeper into the understanding of Ayurveda, assess your internal nutrition, and learn to listen to your body. Ready to start? Most of our clients begin with the Initial Consultation.

AYURVEDA LEADS YOU BACK TO BALANCE.

Our program is NOT a diet or the latest fad; there's no counting, measuring, or journaling. It is an uncovering, getting you closer to your true nature. You'll become more grounded and connected to nature and yourself through self-care, intuitive seasonal routines, and supportive lifestyle practices. As you learn about your body, you’ll trust your instincts, find ease as you let go of resistance, and get to the root cause of imbalances.

Ayurveda can help with:

Anxiety | Chronic Fatigue | Depression | Digestive Health | Hormonal Imbalances | Inflammation | Insomnia + Sleep | Joint Pain | Lack of Vitality | Respiratory Health | Weight | Skin Conditions | Stress | and more…

CONSULTATIONS (IN-PERSON & ONLINE)

HOW IT WORKS

 

01. AYURVEDIC CONSULTATION

You begin with a mind-body assessment & nutrition and lifestyle questionnaire with Stephani Lipford, Certified Holistic Nutritionist + Ayurvedic Consultant, to uncover the root cause of imbalances and dis-ease. We address how emotional, mental, and physical states affect your body and understand your true nature.

02. CUSTOMIZATION

Our process identifies your mind-body type and provides understandable, personalized health and lifestyle recommendations that are easy to implement. These may include improving sleep, self-care routines, breathing and movement techniques, herbs, nutrition, etc. Helping you live healthier, happier — bringing you back to you.

03. WELLNESS + CLARITY

You will see balance coming to your body and mind. When your energy is strong, and you’re living in harmony with nature’s rhythms, you’ll feel more connected, balanced, energetic, and aligned -- listening to your body and what you feel your body needs. A reset that allows your body to heal with innate wisdom.

 

HOW YOU’LL FEEL

 

YOU’LL DEVELOP TOOLS TO:

  • Release stress and tension from mind + body

  • Transform your relationship with food

  • Bring clarity, ease, and harmony into your life

  • Learn relaxation + meditation + regulate the nervous system

  • Redirect your awareness, release old mindsets, get clearheaded

  • Increase energy, improve digestion + sleep deep

  • Show up in life more conscious, confident, and connected

  • Discover ways of caring for yourself, including a nurturing self-care practice

 
“Take responsibility for healing your own life. Respect yourself. Honor yourself. Learn from everyone, but learn from yourself and trust your confidence. Self-learning is the foundation of life.”
— Dr. Vasant Lad