Massage + Bodywork

Restore balance with functional and relaxing bodywork while promoting healing + relieving stress.

Inner Peace Signature

Unwind, relax, and restore calm to the body and mind. Custom, intuitive full-body massage begins with dry brush exfoliation, then integrative treatments focused on Swedish massage with a synergy of movements depending on your day’s needs, such as deep tissue, stretching, joint rotation, and compressions to release stress + muscle tension. Rejuvenating hot herbal steam towels, warm river stones, and acupressure activate circulation, release stagnant energy, and help detoxify the body. Restorative effect on immune and nervous systems. Concludes with a refreshing scalp massage and soothing stillness to draw in deep relaxation. A signature blend of patchouli, lavender-sage, + vetiver unwinds the mind and balances the doshas.

75 minutes $115 | 90 minutes $140 | 120 minutes $185

Full Hip Release

Detailed, focused massage targets muscles and fascia around the hip area using myofascial + other techniques. Release tension, alleviate pain, and restore mobility in the hips. Help relieve tightness and improve blood circulation in the hip region by applying gentle pressure and specific stretching techniques. Addresses immediate discomfort and provides long-term benefits by promoting better posture, flexibility, and overall well-being. A valuable tool in your journey toward better health, whether you suffer from hip pain, repetitive stress, or a sedentary lifestyle.

Available only on Wednesdays; call 850-228-0183 for booking. Not available to book online.

75-90 minutes $150

Body Alchemy

Need-focused, specialized integrative treatment that goes beyond the surface level of relaxation. Focuses on manipulating and realigning the body's connective tissue and muscles to promote well-being and uncover the root causes of physical ailments. Effective in releasing muscular tension and identifies tight, restricted areas. Often used to correct structural imbalances, improve circulation, improve range of motion, improve flexibility, relieve nerve compression from tight muscles, reduce inflammation, and alleviate pain while promoting relaxation, well-being, and stress relief. May incorporate ancient techniques with hot stones, cupping, or gua sha for increased recovery.

60 minutes $95 | 90 minutes $145 |120 minutes $180

Summer Moon Swedish

Ultimate relaxation to soothe the nervous system and restore harmony of your mind + body. Classic, rhythmic full-body massage uses fluid + grounding movements plus desert aromatherapy combined with pressure point and joint rotation to balance the body’s meridians and energy flow and unwind the mind. Eases stiffness, activates circulation, and relieves tension. Complete with drifting lavender scalp massage. Leave with a renewed sense of calm rejuvenation.

60 minutes $90 | 90 minutes $135

Shirodhara + Abhyanga Massage

Holistic full-body therapy resets mental exhaustion and stress + nourishes the body. Drawing from Ayurveda tradition, we begin a rejuvenating massage with herb-infused warm oils chosen to balance your constitution. Grounding, invigorating, + detoxifying massage strokes and acupressure of marma points balance vital energies. Provides skin with extra hydration and rejuvenation. Abhyanga stimulates circulation, clears toxins, relieves pain, promotes relaxation, and can promote weight loss. Profound meditative calm for the mind + nervous system through Shirodhara therapy— warm herbal oils streamed onto the forehead for 10-30 minutes. Shirodhara can improve sleep, soothe eye strain, pacify vata dosha (especially in fall/winter), and boost memory + focus. Luxurious, relaxing treatment. The 60-minute treatment is a massage of the neck/shoulders, and 90- and 120-m sessions are full-body Ayurveda massages.

60 minutes $145 | 90 minutes $215 | 120 minutes $285

Mother Moon Prenatal Massage

Deeply relaxing, nurturing, and peaceful, supported massage for the mother-to-be. A moment of stillness and tension-releasing full-body massage relieves muscular aches + tightness, especially in the shoulders, lower back, hips, and legs. Improve circulation, realign energy, and boost lymphatic flow to reduce swelling and fatigue. Honey-shea foot mask, hot towels, and rejuvenating foot massage relieve tired, swollen feet and legs. Nourishing vitamin-rich oils soothe the skin, help prevent stretch marks, and maintain skin elasticity. Choose your mama + baby safe massage remedy oils: Neroli + Rose, Lavender + Chamomile, or Vanilla. Feel grounded and uplifted as you enhance wellbeing.

60 minutes $95 | 90 minutes $140

Sage + Arnica Deep Tissue

Slow therapeutic massage + nervous system reset for deep-help tension, tightness, muscle fatigue, and stiff joints. Varying degrees of pressure dissolve knots, accumulated tension, and chronic pain and stiffness that restrict movement associated with heavy physical activity, exercise, and everyday stresses. Focuses on deeper muscle layers + connective tissue with varying degrees of moderate to firm and direct pressure, stretching, and muscle friction massage to target specific areas, releasing fascia, improving range of motion, and encouraging the body’s healing response while restoring flexibility and alignment of deeper layers of muscle. May incorporate cupping, hot stones, or gua sha, and a powerful blend of Sage + Arnica to aid in healing tired, overworked, and sore muscles. Open + energize the body and increase overall well-being.

60 minutes $110 | 90 minutes $165

Hot Stone - Earth + Fire

Dissolve stress, tightness, and fatigue in this ancient rhythmic massage using heated Peruvian basalt stones to relieve + release tensions. Be guided into a deep state of relaxation as warm stones are gently placed on and under the body, working through muscle layers and subtle mental and emotional blockages. Stagnant energy dissolves as the soothing heat from the stones penetrates deep muscle layers and connective tissue. Warm bindi oil drizzle on the third eye quiets the mind, followed by a heavenly neck + shoulder massage. Let your spirit find blissful clarity and grounding as your busy mind calms and the body experiences total wellness.

60 minutes $99 | 90 minutes $145

Neuromuscular Therapy

For chronic muscle pain and repetitive movement injuries. Therapeutic massage addresses chronic pain, structural imbalances, and body alignment by utilizing localized massage + concentrated pressure to release holding patterns in musculature with a combination of techniques. Relief for nerve compression, chronic pain, trigger points, scar tissue, and fascial adhesions that lead to pain, postural problems, and other ailments. Finding underlying causes is the goal of treating soft tissue, ligaments, and tendons to affect muscular and nervous system ailments and restore healthy alignment and movement, as well as the body’s ability to heal itself.

60 minutes $97 | 90 minutes $150

Abhyanga Massage with Chakra + Sound Healing

Balancing for all doshas

Perfect for mental chatter, physical exhaustion, feeling “off,” imbalanced emotions, or an overstimulated nervous system. Drawing on ancient traditions, this rejuvenating full-body massage with dosha-specific oils focuses on aligning and unblocking the chakras, which are believed to be spinning wheels of energy throughout the body. Release any stagnant or negative energy that may be causing imbalances. Promote physical relaxation and bring about a sense of emotional well-being and mental clarity. Rejuvenating therapy nurtures a deeper connection between mind, body, and spirit, fostering a profound sense of renewal and inner harmony by restoring balance within the energetic system.

Sound healing activates energy flow as you begin to come back to a balanced state. A guided healing journey through chakras where you’ll tune in and work through your seven main energy centers. Gemstones correlating with the chakras are placed on these energy centers, such as amethyst, carnelian, and rose quartz. Healing journey meditation. Energy balancing and polarity techniques, acupoints, and foot reflexology. Align, clear, and balance mind and body. Encourages general well-being, reduces stress, revitalizes, and creates a state of calm.

90 minutes $185

Tula

for hands, feet + scalp; balances pitta + vata

‘Tula’ is Sanskrit for ‘finding balance within.’ Focused instant relaxation for the hands, feet, + scalp to release tensions where you need it most // our lavender sandalwood blend quiets the mind, promotes peace and calm, and eases mental + physical stresses, giving strength, grounding, + harmony to the body // provides additional benefits for healthy scalp + hair.

30 minutes $59

Amethyst Unwinding

for jet lag; balances vata

Perfect for the wanderer and traveler | Full body massage, acupressure, foot + ankle massage with Ayurveda Kansa wand, reflexology + energy balancing, meditation, petite facial

Be surrounded with the good energy of amethyst and moonstone to settle mind + body. Grounding, relaxing full body massage. Marma acupoint and detoxifying Kansa wand-focused ayurvedic massage. Polarity therapy, foot reflexology, and guided meditation. Our signature olibanum, santal, and cedarwood oil blend boosts immunity after traveling, calms nerves + digestion, aids sleep and grounding for the nervous system, and brings mental clarity + calm to your whole self.

60 minutes $110 | 90 minutes $165

Ocotillo

for head, neck + shoulders; balances vata + kapha

Alleviate tension and muscle fatigue, especially due to “tech-neck,” and restore range of motion for the head, neck, back, and shoulders. A balancing yogic blend of grapefruit, sage, and cedarwood calms the nerves and fosters warm feelings while lifting energy. Can help lessen the severity and frequency of headaches.

30 minutes $59

Lymphatic Massage

Treatment supports the body’s natural detoxification through specific manual drainage of the fluid under the skin in the body’s lymphatic networks. Slow, gentle, and controlled movements using manual lymphatic drainage (MLD) techniques activate + promote healthy lymphatic flow to reduce fluid retention or swelling and aid the body in detoxification. MLD alleviates feelings of heaviness and a sluggish system, so you feel lighter and creates general comfort in your body as circulation is boosted, skin feels nourished, and accumulated wastes and toxins are eliminated. The lymphatic system performs more efficiently, circulation is increased, and energy is improved, aiding in relieving stress + inflammation, pain reduction, and stronger immunity.

Face 25 minutes. Perfect for acne, puffiness, aging skin, or discoloration. $49

Upper or lower body for 35 minutes. Perfect for post-op and general wellness. $65

Full-body 65 minutes. Based on your goals, may incorporate more lymphatic work, dry body brushing, marma point therapy, manual sculpting, and Brazilian lymph techniques. Perfect for overall wellness, support detoxification program, and cellulite reduction. $115

Stretch Session

Gentle, relaxing assisted stretches of muscle groups and connective tissue network in combination with traction + slow movements + techniques. Breath is used to help further relax muscles and let go of deep tension and restrictions. Promotes range of motion, improves posture, releases tension, alleviates tightness, and promotes flexibility. This holistic approach leaves you feeling calm, relaxed, and aligned. Session customized depending on your goals. Wear loose, comfortable clothing so you can move freely.

30 minutes $65 | 60 minutes $120

Thai Alchemy Stretch

Swedish + table Thai massage, marma points, stretching, compression

Swedish massage, table Thai, marma therapy, stretching, and compressions. Long flowing strokes, kneading, targeted stretching, and deep compression relieve muscle tension + pain and promote relaxation. Invigorating experience combines the soothing techniques of Swedish massage with Thai massage's stretching and pressure points. It incorporates stretches and movements inspired by traditional Thai massage, which help to improve joint mobility, blood circulation, and lymphatic flow. The fusion of two massage styles creates a harmonious balance of relaxation, rejuvenation, and deep muscle relief, leaving you feeling refreshed and revitalized. Thorough and therapeutic massage experience that blends the best of both worlds.

90 minutes $145

Luna + Sol Fascia Flow

Yogic stretching, dry brushing, myofascial + lymphatic massage, foot bath, TCM meridians, herbal poultices

Signature coconut milk foot bath. Yogic stretching, dry brushing, and myofascial pressure + massage for focused tension areas to lengthen, loosen, and unwind tightness. Lymphatic massage techniques open up the body's energy and move stuck energy. Compression with warmed herbal poultices on energy lines with circular movements stimulates circulation + eases tension in the body. It concludes with stillness in the savasana pose to release long-held tension and find relaxation + peace. This therapy is part yoga-type moves combined with massage therapy to flush toxins, improve collagen, create softness in the tissues, release blockages + stored trauma, and improve circulation of blood + lymph. Help bring the body into balance to its natural rhythms so you feel recharged and vital.

90 minutes $155

ENHANCEMENTS

Add-In or Extend your treatment, $35* each

Dry Brushing Treatment | 25 minutes
Stone Massage - ADD IN
Scalp Massage | 20 minutes
Reflexology | 25 minutes + $10
Cupping - ADD IN
Organic Hemp + Mint Muscle Relief Balm - Add In
Botanical Coconut Milk Foot Bath | 20 minutes
Face Massage {massage therapist} | 20 minutes
Traveler Foot + Ankle Massage | 20 minutes

BOOK A TREATMENT

Organic Massage Therapy in Tallahassee

We use clean, wild-crafted, high-performance massage products made with natural ingredients to bring you a luxurious, rejuvenation experience and connect you with nature. Treatments may incorporate our signature welcome rituals with Himalayan sound healing to settle the mind, herb-infused hot hydrotherapy towels, and organic balancing massage oils.

massages tallahassee

spa tallahassee