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Kapha Dosha in Spring

During the springtime, when the weather starts to warm up and the earth becomes moist with melting snow and rain, Kapha dosha can become aggravated.

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Ayurveda, Yoga, Anxiety stephani lipford Ayurveda, Yoga, Anxiety stephani lipford

Yoga Nidra :: Yogic Sleep

Introducing Yoga Nidra, the revolutionary practice that will take you on a profound journey of relaxation, healing, and self-discovery. If you're tired of the stresses of everyday life and yearn for a deep sense of serenity, this is the perfect solution for you.

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